Aging

Aging is part of life, but it doesn't have to be discouraging. Embrace aging as a reflection of all the wisdom you've accumulated over the years, and look ahead with excitement and joy.
Dr. Ken Redcross
Healing

8 Tips to Make Aging a More Positive Experience

Dr. Ken Redcross shares how to embrace the aging process and look forward to the years ahead.

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A woman calling someone on her mobile phone.
Advice for Caregivers

Aging Alone After Your Caregiving Journey Ends

The knowledge you’ve gained while caring for your loved one can help you prepare you to age well.

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A caregiver plays piano with her client.
Aging Parents

6 Ideas to Keep Your Loved One Engaged at Home During Covid-19

Familiar routines are important to people with dementia,  even if you are staying close to home these days.

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An older man getting ready for a morning bike ride in the woods.
Exercise

6 Ways to Enjoy Getting Fit at Any Age

Form a routine, don’t restrict food and other tips to get happy and healthy.

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An in-home caregiver smiling at her client.
Advice for Caregivers

6 Traits of a Good In-Home Caregiver

Knowledge, commitment and an ability to find joy are among the attributes of an effective professional caregiver.

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Fighting the Darkness of Alzheimer’s on ‘The Longest Day’
Alzheimer's and Dementia

Fighting the Darkness of Alzheimer’s on ‘The Longest Day’

How three people in the early stages of the disease will celebrate this year’s summer solstice

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A woman video chatting with her aging parents.
Advice for Caregivers

What to Do When an Older Loved One Resists Covid-19 Restrictions

Gentle communication and understanding can make inroads.

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Shopping using a grocery app on a smartphone.
Advice for Caregivers

How to Make Sure Your Loved One Has Essentials During the Pandemic

Covid-19 restrictions have made shopping a challenge, but there are ways to do it safely and efficiently.

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A woman gardening flowers outside.
Exercise

5 Tips to Prevent Gardening Pains and Strains

Simple protective measures can help keep minor injuries from budding.

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A woman doing Tai chi outdoors.
Healing

4 Ways to Prevent Falls

Slips and trips can lead to injury, but there are simple ways to reduce your risk.

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