Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
A Vietnam vet struggling with alcohol addiction shares how her simple sewing kits made a big impact.
The former drug addict spent time in prison; then a mysterious letter propelled him to change his life.
Not all seniors want to settle into a sedate life. These tips can help you enjoy a more productive and meaningful retirement.
How families can keep worry in its place during the pandemic
Tormented by memories of the Vietnam War, he turned to alcohol. Music was his path to sobriety and salvation.
Three simple movements to ground and refresh you in moments of stress.
Linda, one of the three “Dear Aging” letter-writing contest winners, shares the opportunities and beauty that aging brings.
Carolyn Bolz, one of the three “Dear Aging” contest winners, wrote a poem about the joys and challenges of getting older, and how to stay hopeful as the years unfold.
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
A book’s fresh, inspired take on “the loneliness epidemic” can help us find a sense of belonging.
Avery Sontheimer would love to have her own shelter. But for now, despite battling cancer, she’s dedicated to helping hundreds of rescues—one gift card at a time.
Researchers have found that realism is the approach that brings the most lasting, long-term happiness.
Keeping a consistent workout schedule can help you achieve more than just physical results.
He found a medallion honoring 25 years of sobriety. But who did the chip belong to?