Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
A Cancer Patient Places Herself in His Comforting Hands
She received a sign of God’s protection right after waking up from another surgery.
5 Signs from Beyond from Her Late Son
After her son passed, these mysterious experiences showed that their love could never be broken.
How She Made Running Part of Her Spiritual Life
Jocelyn Wofford shares how she has integrated prayer into her running routine.
Wake Up Your Plate and Palate with Grapefruit
Salads, desserts and drinks get a zesty spring zing with this delicious citrus fruit.
A Million Thanks to Dolly Parton
This great friend of Guideposts is decidedly not a “chicken squat.” She celebrates and gets her shot!
Someone Cares: A Much-Needed Hug
This addiction recovery community sends comforting, blessed shawls to those in need.
How to Help a Friend Living with Depression
The simple but powerful ways to walk with someone through their misery and mystery.
5 Key Nutrients for Better Gut Health
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
Why Talking to Yourself Can Be a Good Thing
Thinking is great, but sometimes you need to have a direct conversation with the person in the mirror.
After Years of Inactivity, She Chose God as Her Running Coach
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
The Importance of Warmth—And Staying Connected
Research shows a link between feelings of loneliness and physical cold. Here’s why, as well as four ways to bring more warmth—physically and emotionally—into your life.
If Memory Fades, What Happens in Our Dreams?
In researching a book about Alzheimer’s, some questions for God.
Her Care Packages Comforted These Vietnam Veterans on Valentine’s Day
A Vietnam vet struggling with addiction was inspired by a simple gift of sewing kits.
Loneliness—How to Reframe It This Holiday Season
A book’s fresh, inspired take on “the loneliness epidemic” can help us find a sense of belonging.
Inspirational QUOTES
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If you wait for things to be perfect you'll just miss out on life.
