Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
3 Reasons to Hold Your Head Up High in Winter
Physically and emotionally, you benefit from keeping yourself lifted and strong all winter long.
His Son's Brave Battle to Recover from Polio Bolstered a Father's Faith
In this story from the October 1954 issue of Guideposts, a father writes a touching letter to his son.
Her Daughter's Courage in Facing Cancer Bolstered Her Faith
This mother was inspired by her child’s insistence on living life to the fullest, despite multiple cancer diagnoses.
How to Get Enough Rest When You’re Sick
It’s hard to step out of your routine for a few days, but deep rest is the fastest road to healing.
Laura McKowen on the ‘Magic’ of Sobriety
The ‘We Are the Luckiest’ author shares how faith and a new perspective helped her recover from alcohol abuse.
4 Unexplained, Present-Day Miracles
Cancer going into remission, a mysterious diagnosis healed—and many other miraculous recoveries.
A Daughter and Mother on Staying Positive Through Cancer
Supermodel Natalia Harris shares how she relies on faith, good nutrition and the support of her mom to get her through her diagnosis.
5 Common Myths About the Flu
A professional gives the facts about flu season and how you can actually prepare.
7 Winter-Inspired Fitness Ideas
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
Murder, She Wrote: Could This Judge Juggle Two Careers?
She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?
3 Sleeping Positions for a Healthy, Happy Back
Get your best rest while protecting your spine and joints.
How Her Sobriety Changed the Family Christmas
After years of drinking, this mom of 3 learned to live in recovery and approach Christmas in a new way.
After a Year of Sobriety She Turned to Helping Others
She thought she was ready for romance, but her AA sponsor introduced her to an entirely different kind of relationship.
Why Is Sobriety Often So Hard to Maintain?
Here's a look back at what we've learned from two years of stories in our Overcoming Addiction series.
Inspirational QUOTES
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There shall be eternal summer in the grateful heart.
