Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

Siphiwe Baleka

This Truck Driver Got Fit and Then Got Busy Helping Other Truckers

When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.

A woman gardening flowers outside.

5 Tips to Prevent Gardening Pains and Strains

Simple protective measures can help keep minor injuries from budding.

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Woman exercises with weights

How Seniors Can Kickstart Their At-Home Exercise Routine  

A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.

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David Lyons works out

The Faith Behind the MS Fitness Challenge

David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.

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Yoga stretch child's pose

3 Simple Stretches to Help You Fight Stress

These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.

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Boost of energy

5 Easy Ways to Give Yourself an Energy Boost

Use these techniques to keep your days fresh and energized.

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Reaching Her Fitness Goal and Going Beyond

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son. 

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7 Health Myths About Winter

7 Health Myths About Winter

Good news! The winter season can actually benefit your health.

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10 Motivational Quotes for Weight Loss

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

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Bible verses to inspire exercise

How the Bible Can Inspire You to Exercise

These six verses can get you walking, running, jumping and praising God!

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

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Walking for fitness

5 Life Lessons from a Workout

A military mom realizes that getting fit echoes the challenges faced by a military family.

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5 Lessons of Long-Distance Running

5 Lessons of Long-Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

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Alison Sweeney: Behind the Scenes at Her Photo Shoot

Alison Sweeney: Behind the Scenes at Her Photo Shoot

Watch footage from the Biggest Loser host's Guideposts photo shoot!

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