Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.Continue reading