Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

Woman exercising in her kitchen

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

A woman running in the woods.

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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Man-exercising

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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Bike shop

102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic

The New York staple is one of the oldest bike stores in the U.S.

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A man taking a neighborhood walk.

5 Perks of Going on a Walk in Your Neighborhood

Meet your neighbors, discover new businesses and other benefits of staying close to home.

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An older man getting ready for a morning bike ride in the woods.

6 Ways to Enjoy Getting Fit at Any Age

Form a routine, don’t restrict food and other tips to get happy and healthy.

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Siphiwe Baleka

This Truck Driver Got Fit and Then Got Busy Helping Other Truckers

When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.

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Bible verses to inspire exercise

How the Bible Can Inspire You to Exercise

These six verses can get you walking, running, jumping and praising God!

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A woman gardening flowers outside.

5 Tips to Prevent Gardening Pains and Strains

Simple protective measures can help keep minor injuries from budding.

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An older woman stretching in her home.

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

Woman exercises with weights

How Seniors Can Kickstart Their At-Home Exercise Routine  

A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.

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David Lyons works out

The Faith Behind the MS Fitness Challenge

David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.

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Yoga stretch child's pose

3 Simple Stretches to Help You Fight Stress

These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.

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Boost of energy

5 Easy Ways to Give Yourself an Energy Boost

Use these techniques to keep your days fresh and energized.

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