Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.Continue reading