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Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Gym closed? Get outside and get fit by walking, performing push-ups and more.
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
The New York staple is one of the oldest bike stores in the U.S.
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Form a routine, don’t restrict food and other tips to get happy and healthy.
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
These six verses can get you walking, running, jumping and praising God!
Simple protective measures can help keep minor injuries from budding.
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
Wake up every morning expecting blessings from God and you will not be able to count them by the end of the day.
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