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Personal trainer Theresa Rowe explains how to get the most out of your workout.
One of the best reasons to lose weight and get fit? So you can serve God.
The author shares how his faith helped him transform from overweight into an Ironman.
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
Working out in a place that's right for you can be, well, the key to working out at all!
Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
If you own a dog, an exercise routine is just a leash away.
Personal Trainer Kristen Feola has some faith-filled advice to help you live your best life.
Her vet was brutally honest. “Your dog is overweight. And so are you.” She was mad, but he was right.
A veteran is pleased to see yoga instruction becoming more available to those who serve.
These empty-nesters were hoping to get back into shape. Was dancing the answer?
Smile and let everyone know that today you're a lot stronger than you were yesterday.
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