Living Longer, Living Better

Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.

Woman using a laptop while cooking

4 Creative Ways to Thrive While Social Distancing

Stay safe, healthy and feeling connected with these fun, clever tips.

Journalist and author Joan Lunden

Joan Lunden's Tips for Aging Gracefully

The journalist and author shares tips for remaining active and engaged in one's later years.

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Creating a new, healthy habit

How to Cultivate Positive Habits That Last

Changing a pattern in your life means it has to work for you. Here are some tips to do just that. 

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Journalist and author Joan Lunden

Joan Lunden's Happiness Plan

The journalist and author shares six ways to stay positive, motivated and active later in life.

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A positive outlook

How Positive Thinking Can Improve Your Physical Health

Long-term studies are revealing the physical and psychological benefits of an optimistic outlook.

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David Starbuck

Thriving and Learning in Their Senior Years

These three seniors remind us that it’s never too late to learn something new.

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Author and former judge Debra H. Goldstein

How This Judge Followed Her Dream to Write

Debra H. Goldstein talks about her writing life, after years of presiding as a judge.

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Getty Images

How to Celebrate National Women’s Heart Health Week

The national event raises awareness of the importance of cardiovascular health.

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Author and former judge Debra H. Goldstein

Murder, She Wrote: Could This Judge Juggle Two Careers?

She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?  

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Crafting at home

Crafting at Home: 3 Easy Ways to Get Started

Even if you’re not the artsy type, it’s both fun and healthy to make and create.

Women with tissue sitting on couch

5 Common Myths About the Flu

A professional gives the facts about flu season and how you can actually prepare.

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Man and woman ice skating

7 Winter-Inspired Fitness Ideas

Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.

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Sleeping for back health

3 Sleeping Positions for a Healthy, Happy Back

Get your best rest while protecting your spine and joints.

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A woman in her home feeling a sense of gratitude.

How to Practice Gratitude When You’re in a Bad Place

Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.

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