Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
4 Creative Ways to Thrive While Social Distancing
Stay safe, healthy and feeling connected with these fun, clever tips.
Joan Lunden's Tips for Aging Gracefully
The journalist and author shares tips for remaining active and engaged in one's later years.
How to Cultivate Positive Habits That Last
Changing a pattern in your life means it has to work for you. Here are some tips to do just that.
Joan Lunden's Happiness Plan
The journalist and author shares six ways to stay positive, motivated and active later in life.
How Positive Thinking Can Improve Your Physical Health
Long-term studies are revealing the physical and psychological benefits of an optimistic outlook.
Thriving and Learning in Their Senior Years
These three seniors remind us that it’s never too late to learn something new.
How This Judge Followed Her Dream to Write
Debra H. Goldstein talks about her writing life, after years of presiding as a judge.
How to Celebrate National Women’s Heart Health Week
The national event raises awareness of the importance of cardiovascular health.
Murder, She Wrote: Could This Judge Juggle Two Careers?
She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?
Crafting at Home: 3 Easy Ways to Get Started
Even if you’re not the artsy type, it’s both fun and healthy to make and create.
5 Common Myths About the Flu
A professional gives the facts about flu season and how you can actually prepare.
7 Winter-Inspired Fitness Ideas
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
3 Sleeping Positions for a Healthy, Happy Back
Get your best rest while protecting your spine and joints.
How to Practice Gratitude When You’re in a Bad Place
Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.
Inspirational QUOTES
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We can’t make people change, but when we change, others may change.
