5 Ways to Get Outside and Enjoy Fall

by Jessica Toomer

We can all appreciate the beauty of nature, but did you know being an outdoors person could improve your life?

Science has proven that enjoying the fresh air, nestling amongst the greenery, and finding peace in the wilderness have tangible benefits to a person’s health. Nature can improve a person’s mood, alleviate symptoms of depression and stress, strengthen our cardiovascular systems, and even make our eyesight better. Some cultures even practice specific types of therapy centered on enjoying the great outdoors. With Fall in full swing, the leaves changing, the air getting brisk, now’s the perfect time to step through your front door and enjoy the wonders that await outside.

Here’s how.