A Simple Breathing Exercise to Energize Your Day

“Ha breath” powers up your body and mind by reminding you to breathe out loud.

"Ha" breathing

Today I’ll show you an energizing breathing exercise called “Ha breath.” We know that breathing in different ways can have a huge emotional impact. “Ha breath” is an energizer, a way to embody your ability to use breath to build and release energy.

Practice 10-20 “ha” breaths to wake yourself up in the mornings, to get back on track on a lethargic day or anytime you need to remind yourself of the power you have to refresh and energize your body and mind.

Take a look at the video below, as I lead you through this exercise. Wishing you energized, authentic positivity, today and every day.

 

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