Health and Wellness

Apples with honey

3 Delicious Ways to Celebrate Fall with Honey

The sweet labors of our friends the bees can enrich and enliven our fall menus.

Continue Reading
Ty'Ann Brown, Guideposts' Vice President of Ministries

Keep the Faith with Ty'Ann Brown: Breaking Down the Serenity Prayer

Guideposts' VP of Ministries explores how the Serenity Prayer can positively impact your life, whether or not you are dealing with an addiction or are in a 12-step program.

Continue Reading
An older woman stretching in her home.

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

Continue Reading
Marion Bond West

Rheu­matoid Arthritis: Letting Go of Her Denial Was the First Step

She tried to ignore her RA diagnosis, but God reached out to her through the people who cared for her.

Continue Reading
Jill Suttie; photo courtesy Jill Suttie

Forgiving Her Alcoholic Father Helped Her Feel Whole

Her father was trying to make amends, but could she forgive him for his emotional abuse during her childhood?

Continue Reading
A woman running in the woods.

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

Continue Reading
Genelle Guzman-McMillan

Genelle Guzman-McMillan on Surviving the September 11th Attack in NYC

The last survivor pulled from the rubble of the World Trade Center shares how the experience has changed her life and strengthened her faith.

Continue Reading
Finding calm

3 Simple Ways to Ground Your Body and Calm Your Mind

Try these techniques to give yourself the gift of the present moment.

Continue Reading
Man-exercising

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

Continue Reading
Tree growth three steps in nature with morning lighting.

5 Tips for Thriving While Living with a Chronic Illness

Covid-19 ‘Long Haulers’ can manage lingering effects of the virus by listening to their bodies, creating rituals and more.

Continue Reading
Singer Tony Bennett; photograph courtesy Tom Beetz via Creative Commons

Tony Bennett at 94: Still a Creative Force

The acclaimed author, artist and singer was once at the bottom looking up, but at 94 years of age, he's still going strong.

Continue Reading
Dr. Ken Redcross

8 Tips to Make Aging a More Positive Experience

Dr. Ken Redcross shares how to embrace the aging process and look forward to the years ahead.

Continue Reading
See More Stories