Health and Wellness

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How to Celebrate National Women’s Heart Health Week

The national event raises awareness of the importance of cardiovascular health.

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Comforting bowl of oatmeal

The Warming Comfort of a Bowl of Oatmeal

Try these four tips to elevate breakfast into a richly nourishing morning.

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Pasta with greens

2 Easy Ways to Make Your Pasta Dishes Healthier

Freshen up this delicious dish with these tasty ideas.

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Embracing winter

3 Reasons to Hold Your Head Up High in Winter

Physically and emotionally, you benefit from keeping yourself lifted and strong all winter long.

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1950s teens line up for the polio vaccine

His Son's Brave Battle to Recover from Polio Bolstered a Father's Faith

In this story from the October 1954 issue of Guideposts, a father writes a touching letter to his son.

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Egli and her daughter, Natalia, in autumn 2019

Her Daughter's Courage in Facing Cancer Bolstered Her Faith

This mother was inspired by her child’s insistence on living life to the fullest, despite multiple cancer diagnoses.

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Author and former judge Debra H. Goldstein

Murder, She Wrote: Could This Judge Juggle Two Careers?

She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?  

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How to rest when you have the flu

How to Get Enough Rest When You’re Sick

It’s hard to step out of your routine for a few days, but deep rest is the fastest road to healing.

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Courtesy of Laura McKowen

Laura McKowen on the ‘Magic’ of Sobriety

The ‘We Are the Luckiest’ author shares how faith and a new perspective helped her recover from alcohol abuse.

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Clear water with glowing light in a woman's hands.

4 Unexplained, Present-Day Miracles

Cancer going into remission, a mysterious diagnosis healed⁠—and many other miraculous recoveries. 

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Egli Colón Stephens (right) and daughter Natalia Harris

A Daughter and Mother on Staying Positive Through Cancer

Supermodel Natalia Harris shares how she relies on faith, good nutrition and the support of her mom to get her through her diagnosis. 

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Women with tissue sitting on couch

5 Common Myths About the Flu

A professional gives the facts about flu season and how you can actually prepare.

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