Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

American Farm Bureau President Zippy Duvall

The Importance of Mental Health in the Agricultural Community

American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.

Ursula Whiteside

Overcoming Loneliness: One Psychologist's Approach

Dr. Ursula Whiteside shares 10 ways to address loneliness, based on her own personal experience and struggles with it.

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Summer staycation ideas

4 Ways to Have a Great Staycation!

It’s a different kind of summer. Try these tips to relax and renew without journeying far from home.

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Guideposts blogger Holly Lebowitz Rossi

A Message of Hope from Holly Lebowitz Rossi: Sources of Comfort

Holly Lebowitz Rossi, author of the Guideposts blog A Positive Path, shares how you can find comfort in small and simple ways.

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A family works together on a jigsaw puzzle

3 New and Outrageous Jigsaw Puzzles to Try Now

Think you have what it takes to assemble these puzzles? 

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A calming image

A Calming Image to Help You Feel Better

When the waters are rough, find peace in the space where the sea meets the shore. 

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Man smiling while looking down at his phone

3 Ways to Use Your Phone for Good During the Pandemic

Here are some tips, hotlines and texting services to help combat isolation caused by the spread of Covid-19.

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Getty Images

10 Inspiring Stories About Managing Mental Illness

A collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month.

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A flexible attitude

3 Ways Being Flexible Can Help You Find Calm Right Now

Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.

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How to build emotional endurance

How to Be Present for the Long Haul

As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.

Guideposts blogger Holly Lebowitz Rossi

A Message of Hope from Holly Lebowitz Rossi: Just Breathe

Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.

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Journaling in isolation

How to Journal Through a Time of Isolation

During unusual times, a private place to record your thoughts and feelings is a valuable coping tool.

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How to worry less

How to Worry Less and Trust God More

If you’re in overdrive worrying about current events, here are some tips for reining in the anxiety.

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Reading the news online and in a newspaper

How to Have a Healthy Relationship with the News

The headlines don’t have to be positive for you to feel peaceful and optimistic. 

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