Resource Center

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4 Strategies to Better Manage Your Time

You have a lot to juggle as a caregiver, but things can go more smoothly with a little reorganization.

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Healthy Aging: Boost Your Nutritional and Physical Fitness

Even small exercise and diet changes can significantly impact older adults.

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Clearing Hurdles to a Nutritious Diet

These 6 tips will help older adults meet their nutritional needs.

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The Value of Stress Reduction in Fighting Heart Disease

Diet and exercise are not the only important factors to consider for your heart health.

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February is Dedicated to Heart Health

During American Heart Month, healthcare professionals can both teach and model disease prevention.

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A caregiver hugs an aging loved one.

Ambiguous Loss: Grieving a Loved One Who Is Physically Present but Mentally or Emotionally Impaired

Support and self-kindness can help caregivers to process this unique form of grief.

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5 Ways to Fight Back Against Caregiver Loneliness

Staying connected and active can combat isolation and its negative health impacts.

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A woman at her workplace talking to a co-worker.

Juggling Two Jobs: Your Career and Your Parent’s Care

Opening up to your boss about your workplace needs as a caregiver can help you strike a good balance.

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5 Steps You Can Take to Protect Your Loved One from Falling

 Alzheimer's and dementia can lead to falls, and potentially serious injuries, but there are ways to keep your loved one safer.

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Understanding Caregiver Stress Syndrome

When the demands of caregiving affect you on all fronts, it’s important to seek help.

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4 Ways to Avoid Becoming Isolated as a Caregiver

Detaching from others can take a serious emotional toll on caregivers, so it's key to stay connected.

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An older woman grocery shopping on a budget.

5 Ways to Assist An Older Adult with Budgeting

Cutting back on unnecessary expenses can help protect your loved one from financial harm.

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How to Find Time for Yourself as a Dementia Caregiver

Self-care resources offer ways to share your responsibilities and lighten the emotional burden.

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Where to Turn for Support After a Loved One’s Death

Family and friends, as well as community resources, can help caregivers cope with grief.

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