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Dive into one (or all) of these six series about mysteries, miracles and friendships.
What is positive self-talk and how can it improve your mood, relationships and overall confidence in 2021?
We know our hearts can bend, because they already have.
External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Keeping a consistent workout schedule can help you achieve more than just physical results.
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Gym closed? Get outside and get fit by walking, performing push-ups and more.
Form a routine, don’t restrict food and other tips to get happy and healthy.
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