Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Facing a challenge
Life Advice

Inspiring Words to Help You Work Through a Challenge

If you don’t know where to start or how to keep going, these tips will help.

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Makeup maven Jamie Kern Lima; photo courtesy Jamie Kern Lima
Motivational Stories

Jamie Kern Lima on Faith and Pursuing Your Dreams

In this pair of videos, the founder of IT Cosmetics recalls how her faith in God sustained her as she strove to get her business off the ground and shares three tips to help you pursue your dreams.

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A woman organizing her day using an annual paper planner; Getty Images
Work Life

5 Reasons to Stick with a Paper Planner

Writing things down not only helps you reach your goals and remember more, but can also keep you inspired all year long.

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Shot of a young woman reading a book while relaxing at home (GettyImages)
Books

Read More This Year with One of Guideposts’ Inspiring Book Series  

Dive into one (or all) of these six series about mysteries, miracles and friendships.

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Positive-Self-Talk
Positive Thinking

7 Ways to Boost Your Positive Self-Talk This Year

What is positive self-talk and how can it improve your mood, relationships and overall confidence in 2021?

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Flexible new year
Positive Living

How to Bring Flexibility into the New Year

We know our hearts can bend, because they already have.

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Inner rewards
Positive Living

How to Focus on Positive, Intrinsic Rewards

External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.

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Jean Locker
Exercise

Dear Aging: Slow Down a Little, Please

As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences. 

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Woman exercising in her kitchen
Exercise

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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