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External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.
Being honest about what’s hard for you will help you be authentic when you are genuinely joyful.
There is a powerful momentum in shedding what doesn’t work in your life anymore.
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
This year’s first day of school is unlike any other. Here are four tools that I’ve used in the past that work for me. Maybe they’ll help you too!
Three tips for handling a new job, a layoff, a new child, an empty nest, a difficult illness and more
Life is full of waves, but you have choices when it comes to how you handle them.
When you want to take your life in a different direction, these three tips will guide you.
These six verses can get you walking, running, jumping and praising God!
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