Success

Whether you've achieved a big goal or reached a tiny milestone, success is a journey as well as a destination.
Inner rewards
Positive Living

How to Focus on Positive, Intrinsic Rewards

External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.

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Resist pressure to be positive
Positive Living

How to Manage the Pressure to Be Positive

Being honest about what’s hard for you will help you be authentic when you are genuinely joyful.

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The beauty of letting go
Positive Living

What Do You Need to Let Go Of?

There is a powerful momentum in shedding what doesn’t work in your life anymore.

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Jean Locker
Exercise

Dear Aging: Slow Down a Little, Please

As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences. 

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An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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Positive tips for parents and remote learning
Children

One Mom’s Positive Approach to Remote Learning

This year’s first day of school is unlike any other. Here are four tools that I’ve used in the past that work for me. Maybe they’ll help you too!

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How to pray through big changes in life
How to Pray

How to Pray Through Life’s Big Changes

Three tips for handling a new job, a layoff, a new child, an empty nest, a difficult illness and more

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Learning about strength from ocean waves
Positive Thinking

What the Ocean Can Teach Us About Strength

Life is full of waves, but you have choices when it comes to how you handle them.

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Lasting change
Finding Life Purpose

How to Make a Commitment to Lasting Change

When you want to take your life in a different direction, these three tips will guide you.

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Bible verses to inspire exercise
Exercise

How the Bible Can Inspire You to Exercise

These six verses can get you walking, running, jumping and praising God!

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