Summer
3 Ways to Enjoy the Summer Sun Safely
Sun protection is important, but so is enjoying the warmth of summer. Here’s how to embrace both.
8 Allergy Myths and Facts You Need to Know
We spoke with Dr. Clifford Bassett, spokesperson for the American College of Allergy, Asthma, and Immunology, to get the truth about allergies, and to debunk some harmful myths surrounding them.
How Gardening Can Help You Live Longer
Studies reveal the connection between gardening and longevity.
Why a Simple Sandwich Tastes Better at the Beach
With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.
The Pleasure and Power of Doing Nothing at All
Summertime is the ideal season to embrace the notion that “being” can sometimes outrank “doing” as a top activity.
5 Tips for the Best Summer Naps
Napping can improve memory, mood and alertness—among other things.
6 Inspiring Movies Coming Out This Summer
From talking toys to high school superheroes, these flicks will keep you happy and cool all summer long.
5 Red, White and Blue Snacks for Your 4th of July
Healthy, easy and inexpensive ways to celebrate America.
7 Healthy Summer Fruits to Add to Your Diet
From seasonal staples like strawberries and watermelon to more exotic picks like mango and superfoods like blueberries and pineapple, these are the summer fruits worth adding to your diet.