Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
At work on a book about his family’s history with the disease, an apprehensive author’s faith kicks in.
Instead of being frustrated about a delay or interruption, invite God to fill the time.
How families can keep worry in its place during the pandemic
She’d trained Ernest as a therapy dog, but now she needed his help with her anxiety.
Three simple movements to ground and refresh you in moments of stress.
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
Relationships will be tested as long as COVID-19 is part of our national vocabulary. Give yourself space to stay true to what’s most important.
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
When natural disasters threaten homes and lives, here are words to calm fears and guide thoughts.
Did you know that you can help us serve millions of magazines, books, & other resources for free to people in need at hospitals, nursing homes, shelters & other locations?