Anxiety
An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
Remembering God While Fearing Alzheimer's
At work on a book about his family’s history with the disease, an apprehensive author’s faith kicks in.
3 One-Word Prayers When You’re Feeling Impatient
Instead of being frustrated about a delay or interruption, invite God to fill the time.
Managing ‘What If I Get Covid?’ Anxiety
How families can keep worry in its place during the pandemic
A Golden Retriever Helped Her Handle Her Panic Attack
She’d trained Ernest as a therapy dog, but now she needed his help with her anxiety.
3 Easy Self-Massage Techniques to Calm Your Body and Mind
Three simple movements to ground and refresh you in moments of stress.
A Dog Trainer Shares How Therapy Benefits Those with Anxiety
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
How to Avoid Family Meltdowns During the Pandemic
Relationships will be tested as long as COVID-19 is part of our national vocabulary. Give yourself space to stay true to what’s most important.
How a Horse Helped Her Overcome Fear and Self-Loathing
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
Pray a Litany in a Season of Wildfires
When natural disasters threaten homes and lives, here are words to calm fears and guide thoughts.