Anxiety

panic attacks
Life Advice

6 Ways to Calm Down During a Panic Attack

If you're having an anxiety attack, these 6 tips may help you slow down your breathing and get back on track.

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Red, yellow, and purple blooming tulips
Emotional and Mental Health

Inspirational Quotes About Anxiety

Feeling anxious? It's hard to avoid worrying with overwhelming anxiety. Peace and tranquility is essential in overcoming this and we have just the helpful remedy. 

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Elizabeth Vargas: How Prayer Helped Her Overcome Anxiety, Addiction
Celebrity Stories

How Elizabeth Vargas Overcame Anxiety and Addiction

For years the veteran broadcast journalist suffered secretly. Prayer gave her the strength to deal with her own struggles—and to help others in recovery.

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Elizabeth Vargas: The Blessings of the Sober Life
Addiction and Recovery

Elizabeth Vargas: The Blessings of the Sober Life

Watch as ABC News 20/20 anchor Elizabeth Vargas discusses her battle with addiction and anxiety.

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A Pastor's Tips for Dealing with Stress
Emotional and Mental Health

A Pastor's Tips for Dealing with Stress

Doug Gamble, whose story about coming to terms with how stress was negatively impacting his life appears in the March 2016 issue of Guideposts, shares four strategies for managing—and even preventing—stress in your life.

Get More Advice and Inspiration from Guideposts Books

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Man anxiously waits in a doctor's waiting is reassured by God's comfort.
God's Grace

Waiting Room Wisdom

Were my wife and I prepared to raise a child with autism?

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Shawnelle Eliasen's three sons: Samuel, Gabriel and Isaiah
Emotional and Mental Health

The Blessings of Today

When you long for the past, you miss out on the blessings God is giving you right now.

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Guideposts senior digital editor Brooke Obie stands on top of an Alaskan mountain range
Travel

Escape to Alaska

Finding peace in the snowy solitude of 4 Alaskan lodges

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Seward, Alaska harbor with snow-covered mountains
Travel

Inspiring Photos of Alaska

Your travel guide to southern Alaska's best wellness and adventure lodges

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How to Pray When You're Worried
How to Pray

How to Pray When You're Worried

In this excerpt from The Indispensable Guide to Practically Everything: Prayer, you'll discover tips to transform your worry to peace-producing prayer.

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