covid-grief

A good cry
Emotional and Mental Health

Why It’s Healthy to Have a Good Cry

Research supports crying as a release from stress and a path to feeling lighter.

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Post-Holiday-Blues
Emotional and Mental Health

An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic

Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help. 

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