Emotional and Mental Health

How Being Generous Helps Your Brain

Between hurricanes and earthquakes, the opportunities to be generous with time and money have been plentiful lately. New research offers a surprising reason to give.

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smiling woman stands by the window against a brick wall
Living Longer, Living Better

7 Ways to Shake a Bad Mood Instantly

Anyone can get stuck in a bad mood—but you don't have to stay there! Use these tips to get back on track.

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Three women enjoying a good laugh together
Life Advice

5 Scientifically Proven Benefits of Laughter

Everyone loves to laugh. Here's why it's good for you.

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Outreach Ministries blogger Katie Allen Berlandi
Positive Thinking

Setting a Course for Happiness

How do we cultivate a "merry heart" and develop the happiness habit?

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Blogger Michelle Adams and her daughter, Ally.
Stories of Hope

Don't Settle!

It’s time you stop thinking that you don’t deserve to be truly happy.

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Inspiring Stories

Does Nostalgia Make You Happy?

There is new data that nostalgia is good for you. What makes you nostalgic? Is it a song or a type of music, a period of time, a place, a style of clothing or furniture?

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