Why putting one foot in front of the other will lead you to wellness.
Former NBA star Keyon Dooling found peace through prayer and therapy.
Struggling with PTSD and survivor's guilt, Micah Herndon found running eased his pain.
After surviving Stage 3 cancer, Mark Speckhart built a bench in a forest that offers respite and comfort to those who come upon it.
In this series of videos, Micah Herndon, who served in both Iraq and Afghanistan, shares how long-distance running has helped him in dealing with PTSD and survivor's guilt.
The former NBA star shares how he overcame the emotional damage he suffered after being sexually abused as a young child.
Taking responsibility for our actions requires courage and honesty—and leads to peace.
Desperation can be the soil and seed that bears the fruit of answered prayer.
Napping can improve memory, mood and alertness—among other things.
We are all broken, wounded and in need of becoming whole.
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