Stress

Reading the news online and in a newspaper
Life Advice

How to Have a Healthy Relationship with the News

The headlines don’t have to be positive for you to feel peaceful and optimistic. 

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Prayers for a marriage
How to Pray

How to Pray for Perspective in a Marriage

When feeling angry at your spouse, ask God to remind you of the bigger picture. 

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Three friends having coffee together in a cafe.
Resource Center

5 Ways to Avoid Becoming Isolated as a Caregiver

Detaching from others can take a serious emotional toll on caregivers, so it's key to stay connected.

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A young Afro-American woman receiving a spa facial treatment.
Resource Center

How to Find Time for Yourself as a Dementia Caregiver

Self-care resources offer ways to share your responsibilities and lighten the emotional burden.

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A woman rides a ferry at sunset
Family Caregiving

A Stranger's Words Comforted This Caregiver

She had felt guility after her father-in-law passed away. 

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How to stop overthinking things
Life Advice

3 Easy Ways to Get Overthinking Under Control

Try these techniques for slowing your ruminating mind.

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Finding calm
How to Pray

4 One-Word Prayers for Finding Calm

These simple prayers will help you trade anxiety for peace.

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Calm after the holidays
Life Advice

How to Enjoy the Calm After the Holidays

Even if your holidays were more “flurry” than “storm,” take the new year up on its offer of a moment to reflect, refresh and relax.

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Hope for the new year
Coping With Grief

How to End a Tough Year on a Positive Note

Turning the page to a new year means reflecting on the past and looking forward to the future. 

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Venting with a friend
Life Advice

3 Healthy Ways to Vent Your Stress

Denying your challenging emotions won’t help you move forward. Venting in healthy ways will.

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