Stress

A calming image
Emotional and Mental Health

A Calming Image to Help You Feel Better

When the waters are rough, find peace in the space where the sea meets the shore. 

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Finding comfort and hope
How to Pray

10 Bible Prayers for Comfort and Hope

Whether you're struggling with a national or personal crisis, here is some Scripture that will help.

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A flexible attitude
Managing Life Changes

3 Ways Being Flexible Can Help You Find Calm Right Now

Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.

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Guideposts blogger Holly Lebowitz Rossi
Stories of Hope

A Message of Hope from Holly Lebowitz Rossi: Just Breathe

Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.

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A man working from home on his laptop.
Advice for Caregivers

Juggling a Job and Family Caregiving

Your days can go more smoothly when you pare down your to-do list and figure out what actually refreshes you.

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Letting go of stress and anxiety
How to Pray

How to Let Go and Let God, One Day at a Time

It’s a simple phrase, but not always a simple practice. Here are seven steps to make this prayer a reality.

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A woman working from home with her dog peering over her shoulder.
Pets

Meet the Pets Helping Guideposts Staffers Work from Home

How our animal companions are comforting and inspiring us during a difficult time.

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Portrait of a smiling father and son at home.
Advice for Caregivers

Ways to Approach Caregiving Decisions

When making choices for loved ones, it helps to reflect on their values, preferences and beliefs

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A woman meditating in her home.
Caregiver Stress

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits

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Yoga stretch child's pose
Exercise

3 Simple Stretches to Help You Fight Stress

These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.

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