Stress

3 tips for self-massage
Living Longer, Living Better

3 Easy Self-Massage Techniques to Calm Your Body and Mind

Three simple movements to ground and refresh you in moments of stress.

Continue Reading
A young woman making a list outside.
Caregiver Stress

5 Tips to Adjust Your Expectations as a Caregiver

You can make life easier by accepting a more realistic version of your role.

Continue Reading
A woman waking up in bed during the morning.
Advice for Caregivers

Battling Caregiver Sleep Deprivation: What Can You Do?

When your loved one has dementia, it can make nighttime rocky, but there are ways to improve both your sleep routines.

Continue Reading
Making a decision
How to Pray

9 Bible Prayers to Help Make the Best Decision

Are you faced with making more decisions now than ever? Here is scriptural guidance for wisdom.

Continue Reading
Firefighter in California
How to Pray

Pray a Litany in a Season of Wildfires

When natural disasters threaten homes and lives, here are words to calm fears and guide thoughts.

Continue Reading
American Farm Bureau President Zippy Duvall
Emotional and Mental Health

The Importance of Mental Health in the Agricultural Community

American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.

Continue Reading
When God shows up on the subway
Power of Prayer

When God Shows Up on the Subway

Stuck on the tracks during an unsettling delay, the prayers, the compassion, the connection all come to life.

Continue Reading
Looking for work
How to Pray

How to Pray for a Job During a Pandemic

Whether you’ve lost a job, found a job or hope for a job, some of these prayers might help.

Continue Reading
How to build emotional endurance
Emotional and Mental Health

How to Be Present for the Long Haul

As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.

Continue Reading
Finding calm
Positive Living

3 Simple Ways to Ground Your Body and Calm Your Mind

Try these techniques to give yourself the gift of the present moment.

Continue Reading