Stress

Learning to accept moving
Military Families

Being Thankful for the Here and Now

A military mom learns how to see the positive aspects of having to move frequently.

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4 Bible Verses to Fight Fear
Stories of Faith

4 Bible Verses to Fight Fear

Nowhere in the Bible does it say, “And then God failed me.”

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When things don't work out
Stories of Faith

When It Doesn't All Work Out

The good news is that God is with us whether we are happy or hurting. His love is far deeper than even our most overwhelming sorrows.

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4 ways to keep calm under stress
Life Advice

4 Ways to Keep Your Cool in Stressful Moments

Stress happens—when it does, use these techniques to keep calm, think straight and get through it with grace.

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Try ‘Coherent Breathing’ for Stress Relief
Living Longer, Living Better

Try ‘Coherent Breathing’ for Stress Relief

This easy-to-learn technique is shown to impact anxiety, depression and overall emotional wellness.

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10 One-Minute Stress Busters
Health and Wellness

10 One-Minute Stress Busters

Feeling stressed? Try these quick and easy steps to calm down and reduce your anxiety.

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Leaning into Stressful Situations for a Happy Outcome
Managing Life Changes

Leaning into Stressful Situations for a Happy Outcome

Research suggests that working through stressful situations offers the promise of fulfillment and happiness in the future.

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Blessing someone you don't like
Life Advice

How to Bless Someone You Don’t Like

A surefire way to release resentment and anger

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Breathe the scent of a loved one to reduce stress
Positive Living

Breathe in Love, Breathe Out Stress

Our sense of smell, new research shows, elicits deeply loving feelings—and lowers our stress levels.

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Faith fights fear
Stories of Faith

Faith as a Force Against Fear

Remember that God can turn our worst tragedies into victories. Let His grace abound in your life.

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