Stress

10 Questions to Ask Yourself When You’re Stressed
Health and Wellness

10 Questions to Ask Yourself When You’re Stressed

Explore this checklist to discover where stress is trying to put down roots in your body.

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Find and zap stress.
Health and Wellness

A Checklist to Identify Stress

Stress takes root in various places in your body. Here's how to find it and do something about it.

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Man taking break during work
Work Life

How Your Lunch Break Can Affect Your Job

It turns out, taking a break during the work day might actually make you more productive. 

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Peace be with you.
Inspiring Stories

Instead of Anger, 'Peace Be with You'

Instead of expressing anger towards someone who has betrayed you, offer peace instead.

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A young woman smiles serenely as she colors in a coloring book
People Helping People

Someone Cares: Color Me Calm

A woman who struggles with depression and anxiety is introduced to a calming practice by a pal.

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Getting your heart ready for God
Positive Living

Getting Your Heart Ready for God

Just like preparing your home for guests, your spiritual house should be ready for Divine company.

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Life beyond depression.
Emotional and Mental Health

Living Beyond Depression

I choose to be thankful that my son is in a better place emotionally today than he was before.

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Pray your anger and outrage.
Power of Prayer

How to Pray When You’re Outraged

There is a healthy way to deal with things that disturb, frighten and even outrage you.

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Do Your Best Under Stress
Life Advice

3 Tips to Help You Do Your Best Under Stress

Successful stress management requires some detective work—and a commitment to positivity.

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A Prayer to Say on a Bad Day
Power of Prayer

A Prayer to Say on a Bad Day

On those really bad, terrible days, here’s a way to deal with your predicament.

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