Stress
How to Use Mindfulness to Reduce Caregiver Stress
An attitude of heightened awareness and focused attention can have great benefits.
3 Simple Stretches to Help You Fight Stress
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
Has Something Lifted Your Spirits? Please Share with Us!
An invitation from Guideposts Editor Edward Grinnan to spiritually connect
5 Easy Ways to Give Yourself an Energy Boost
Use these techniques to keep your days fresh and energized.
How to Pray When You’re Tired
Even when you’re worn out and used up, there are ways to approach God in prayer.
Financial Resources for In-Home Care
A variety of programs can help make it possible to bring a qualified caregiver into your home.
How to Pray During a National Crisis
Trying times are an invitation to open our heart to prayer.
How to Have a Healthy Relationship with the News
The headlines don’t have to be positive for you to feel peaceful and optimistic.
How to Pray for Perspective in a Marriage
When feeling angry at your spouse, ask God to remind you of the bigger picture.
4 Ways to Avoid Becoming Isolated as a Caregiver
Detaching from others can take a serious emotional toll on caregivers, so it's key to stay connected.