Stress
3 Ways to Slow Down During the Holidays
Slowing down during December’s excitement? No, it’s not impossible—it’s a gift you can give yourself.
How to Bounce Back from a Setback
Resilience can be yours if you remember what brought you to this moment.
A Good Time to Turn to God
When the train is delayed, the kids are acting out, the printer runs out of ink—all are wonderful chances to talk to God.
4 One-Word Prayers for Advent
Quiet moments of prayer do not have to be pushed aside in all the chaos leading up to Christmas.
Can't Do It All? It Doesn't Matter
Earthly ideas of perfection have nothing to do with completion in the eyes of God.
Do You Focus on the Positive or the Negative?
Understanding why some brains tend toward negativity could be a breakthrough in the treatment of depression and anxiety.
How to Navigate Change More Positively
Understanding the distinction between “change” and “transition” can help you handle shifts in life with grace.
The Difference Between Crisis and Inconvenience
Why are small problems a blessing? They're not really big problems!
3 Ways to Adjust to a ‘New Normal’
Start by remembering that whatever may have changed, you are still you.
