Work Life Balance

Woman exercising in her kitchen
Exercise

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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A woman preparing her work outfit.
Advice for Caregivers

Tips for Sandwich Generation Caregivers to Return to the Workplace During Covid-19

For parents who care for their own parents, transitioning back to on-site work requires creative thinking.

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A mother gets her daughter ready for school.
Advice for Caregivers

For Working Mothers of Young Children, Job Flexibility is Gold

It isn’t easy to find a balance between work and family, but it doesn’t have to be a pipe dream.

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Setting boundaries while social distancing
Life Advice

3 Ways to Set Smart Boundaries While Social Distancing

Just because you're spending more time at home doesn't mean you have to say "yes" to everything. 

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A man working from home on his laptop.
Advice for Caregivers

Juggling a Job and Family Caregiving

Your days can go more smoothly when you pare down your to-do list and figure out what actually refreshes you.

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A woman working from home with her dog peering over her shoulder.
Pets

Meet the Pets Helping Guideposts Staffers Work from Home

How our animal companions are comforting and inspiring us during a difficult time.

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Happy at work
Work Life

4 Ways to Be Happy at Work

What to focus on if you want to emphasize the “living” in “earning a living.”

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A woman at her workplace talking to a co-worker.
Resource Center

Juggling Two Jobs: Your Career and Your Parent’s Care

Opening up to your boss about your workplace needs as a caregiver can help you strike a good balance.

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Three friends having coffee together in a cafe.
Resource Center

4 Ways to Avoid Becoming Isolated as a Caregiver

Detaching from others can take a serious emotional toll on caregivers, so it's key to stay connected.

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Setting your own pace
Life Advice

How to Set the Perfect Pace for a Positive Lifestyle

Why quitting the comparison game is important for moving at your own speed.

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