Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
5 Key Nutrients for Better Gut Health
Living Longer, Living Better

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

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An elderly couple doing an at-home virtual exercise; Getty Images
Aging Parents

4 Ways to Keep Your Loved One Active When It’s Cold Outside

The weather may be frightful but fun indoor tasks can get the mind and body moving.

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Woman exercising in her kitchen
Exercise

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.
Exercise

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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Man-exercising
Exercise

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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Bronson the Cat
Cats

This Cat’s Weight Loss Journey Is Captivating the Internet

This hefty feline has shed over 20 percent of his body weight.

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Lasting change
Finding Life Purpose

How to Make a Commitment to Lasting Change

When you want to take your life in a different direction, these three tips will guide you.

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Walking in the fall leaves
Living Longer, Living Better

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

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A woman reading a food label in the grocery store.
Living Longer, Living Better

March Is Nutrition Month: 7 Facts About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

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