Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

Bike shop owner George Turner Jr.

George Turner's Tips for Family Cycling

The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.

Heavy metal barbell on the floor

Inspiring 78-Year-Old Grandmother Sets Lifting World Record

The powerlifting champion hopes to encourage others to get active, no matter their age. 

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A woman in a mindful meditative position

Mindful Living for Healthy Aging

The effects of mindfulness combined with meditation can improve your health at any age.

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Woman enjoying exercise actiivty; Adobe Stock

Know Your Body, Know Your Fitness Limit

Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.

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Joan MacDonald; photo courtesy Joan MacDonald

Fitness Ready: Know Your Body, Stretch Your Limits

Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.

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Senior women exercising together (Getty Images)

How to Avoid Exercise Burnout

Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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Jocelyn Wofford; photo by Whitney Curtis

She Chose God as Her Running Coach

She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.  

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Jocelyn Wofford

How She Made Running Part of Her Spiritual Life

Jocelyn Wofford shares how she has integrated prayer into her running routine.

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Joan MacDonald Fitness Influencer

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

Jean Locker

Dear Aging: Slow Down a Little, Please

As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences. 

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Woman exercising in her kitchen

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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