Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
The powerlifting champion hopes to encourage others to get active, no matter their age.Continue reading
Joan MacDonald’s holistic approach to aging well is one we all can follow.