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Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
She shares her road to living a healthier life and how others can too.
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
Jocelyn Wofford shares how she has integrated prayer into her running routine.
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Keeping a consistent workout schedule can help you achieve more than just physical results.
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Gym closed? Get outside and get fit by walking, performing push-ups and more.
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
The New York staple is one of the oldest bike stores in the U.S.
Meet your neighbors, discover new businesses and other benefits of staying close to home.
Form a routine, don’t restrict food and other tips to get happy and healthy.
You become what you believe.
talk show host
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