Exercise

Senior women exercising together (Getty Images)

How to Avoid Exercise Burnout

Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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Jocelyn Wofford; photo by Whitney Curtis

She Chose God as Her Running Coach

She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.  

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Jocelyn Wofford

How She Made Running Part of Her Spiritual Life

Jocelyn Wofford shares how she has integrated prayer into her running routine.

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Jean Locker

Dear Aging: Slow Down a Little, Please

As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences. 

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Woman exercising in her kitchen

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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Man-exercising

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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Bike shop

102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic

The New York staple is one of the oldest bike stores in the U.S.

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A man taking a neighborhood walk.

5 Perks of Going on a Walk in Your Neighborhood

Meet your neighbors, discover new businesses and other benefits of staying close to home.

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An older man getting ready for a morning bike ride in the woods.

6 Ways to Enjoy Getting Fit at Any Age

Form a routine, don’t restrict food and other tips to get happy and healthy.

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