Anxiety

"Ha" breathing
Living Longer, Living Better

A Simple Breathing Exercise to Energize Your Day

“Ha breath” powers up your body and mind by reminding you to breathe out loud.

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An illsutration of an angels embracing a mother and daughter; Illustration by Amalia Restrepo
Angels

She Feared Being Alone with Her Mom with Alzheimer’s

She didn’t know how to comfort her anxious mother. Then a childhood memory—and a prayer—saved the day.

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Faith and doubt
How to Pray

How Doubt Can Make Your Faith Stronger

When following a journey of faith, it’s only natural to run into challenges and questions.

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Grace and Edward in the woods
Dogs

How God Used My Dog to Teach Me a Lesson

We are urged by the Bible to wait on the Lord. But sometimes there are obstacles.

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Garden of Gethsemane
How to Pray

How Jesus Prayed When He Was Overwhelmed

Awaiting His fate in the Garden of Gethsemane, Jesus shows us seven ways to pray when it feels all but impossible.

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How gardening helps mental health
Emotional and Mental Health

How Gardening Is Good for Your Mental Health

The Well-Gardened Mind: The Restorative Power of Nature is a beautiful, deeply researched book about finding emotional wellness in the act of growing things.

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Praying under pressure
How to Pray

How to Pray When You’re in a Hurry

When you’re rushed and under pressure, here are four ways to keep praying.

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Write a prayer
How to Pray

Write a Prayer to Start Every Day

Sometimes you need a prayer tailored to your special challenges and needs.

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An artist's rendering of a goshawk in flight; Illustration by Christina Wald
Angels

This Heaven-Sent Bird Eased Her Worries

The rare Goshawk helped her rediscover the joys of nature—and distracted her from her Covid-19 anxiety.  

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Living with depression
Living Longer, Living Better

How to Help a Friend Living with Depression

The simple but powerful ways to walk with someone through their misery and mystery.

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