Obesity

5 Key Nutrients for Better Gut Health
Living Longer, Living Better

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

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A woman reading a food label in the grocery store.
Living Longer, Living Better

March Is Nutrition Month: 7 Facts About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

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10 Bible Verses for Weight Loss
Exercise

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

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Exercise

The Educator Is Finally Educated

How to make small changes to combat obesity.

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Health and Wellness

Problem Solved. I Hope!

How she overcame her weight loss plateau by eating less and exercising more.

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