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If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs
Want to lose weight? Get inspired by these Bible verses about health and wellness.
How to make small changes to combat obesity.
How she overcame her weight loss plateau by eating less and exercising more.
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