Stress

"Ha" breathing
Living Longer, Living Better

A Simple Breathing Exercise to Energize Your Day

“Ha breath” powers up your body and mind by reminding you to breathe out loud.

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An illustration of a box that reads Care on top; Illustration by Coco Masuda
People Helping People

Someone Cares: A Box of Love

Her friend's thoughtful gift helped feed her children and reduced her stress.

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A woman dealing with stress; Getty Images
Resource Center

Understanding Caregiver Stress Syndrome

When the demands of caregiving affect you on all fronts, it’s important to seek help.

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Devotions for Women

Jesus Will Never Let Go

You will find the sweetest rest in Jesus’ presence.

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Pastor Mark Batterson; Photo courtesy: Mark Batterson
Finding Life Purpose

7 Daily Habits to Reach Your God-Sized Goals

In his new book Win the Day, pastor and best-selling author Mark Batterson shares how to stress less—and make the most of each day.  

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A silouette of a woman looking up at a colorful sky; Getty Images
Caregiver Stress

Are You Too Hard on Yourself as a Caregiver?

Check out these 8 tips—from a licensed clinical social worker—on how to overcome this common, self-defeating mindset.

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A woman finding peace on her couch; Getty Images
Devotions for Women

Jesus Gives You Joy in the Midst of Trouble

Joy is knowing that Jesus is with you, wherever you go.

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Garden of Gethsemane
How to Pray

How Jesus Prayed When He Was Overwhelmed

Awaiting His fate in the Garden of Gethsemane, Jesus shows us seven ways to pray when it feels all but impossible.

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A mother and daughter talking on the couch; Getty Images
Caregiver Stress

Caregiving and Its Rollercoaster Ride of Emotions

Once you acknowledge and accept your feelings, you can learn to channel them in positive ways.

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A good cry
Emotional and Mental Health

Why It’s Healthy to Have a Good Cry

Research supports crying as a release from stress and a path to feeling lighter.

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